Thursday, November 26, 2009

Oatmeal Pancake Mix

This pancake mix is similar to what you buy in the store, but you control the ingredients and therefore know EXACTLY what you are putting into you body! Store in an airtight container.

4C old fashioned oats
3T baking powder
2C flour
2 T cinnamon
2C whole wheat flour
5t salt
1C packed brown sugar
1/2t cream of tarter
1C instant dry milk

Mix ingredients together. Store in a airtight container Makes 10 cups.

To make pancakes:
2 eggs
1/3C olive oil/applesauce/coconut oil
2C pancake mix
1C water

Beat eggs in bowl. Gradually beat in oil. Alternately add pancake mix and water to mixture. Blend well. Yields 10 pancakes.

I like to add one cup of canned pumpkin and 2 teaspoons of pumpkin pie spice to the mix. GREAT way to add extra vegetables into your diet.

I make a big batch of pancakes and allow un-eaten pancakes to cool to room temperature. Wrap each pancake individually and freeze. When you want a pancake, heat in toaster or toaster oven. Cheaper and healthier than store-bought frozen pancakes!

No comments:

Post a Comment